Time Management and Stress Control

Error: Contact form not found.

Why Attend

The aim of this course is to help participants become more efficient and effective in managing their life. Participants on this interactive course will explore various time management skills and stress management techniques to get better control and have a more positive impact on their life at the professional and social levels.

Course Methodology

This course relies on dynamic interactions between consultant and participants along with the use of various diagnostic tools, practical exercises, and group activities.

Target Audience

This course is designed for all managers, supervisors and employees who wish to improve their management of time and reduce stress levels in order to enhance their performance at work and in life in general.

Course Objectives

Provided by SQ, this programme is available by distance learning, allowing you to study flexibly while balancing work and personal lifes.

Identify time management challenges and assess their efficiency in managing their time

Explain the Time Mastery Profile® components and their use in better managing their time

Apply global personal effectiveness guides in order to improve their chances of success at work and in life

Analyze stress symptoms and their causes in order to identify their negative impact on mind and body

Implement stress management techniques in order to alleviate stress and lead a healthier and better life

Target Competencies

Prioritizing and scheduling

Analyzing and planning

Setting goals and objectives

Decision making

Managing stress

Course Outline

Time management challenges and assessment

Stress symptoms and causes

Time Mastery Profile® components

Stress management techniques

Global guides on personal effectiveness

Program Methodology

In person

Online